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Why Functional Strength Matters More Than the Perfect Six-Pack
At Dripping Sweat, we believe real life is the "why" behind a workout. We’re not here to chase six-packs or compare ourselves to filtered...
Nevin Spinosa
Aug 112 min read


Pilates for Real Life: Strength, Stability, and Support for Women in Motion
I’ve been training recently, learning the Human Reformer method by Fit Pro Programming to bring a brand-new class to Dripping Sweat:...
Nevin Spinosa
Jul 122 min read


Try It Anyway: Embracing the Challenge of a New Workout Routine
I’ve been talking to a lot of people lately who are hesitant to start taking Barre classes. Some worry that they won’t be able to keep...
Nevin Spinosa
Mar 222 min read


Discover the Magic of Sweat Barre: Barre Above Musicality Method
If you’re looking for a workout that doesn’t feel like one, Sweat Barre might just become your new favorite class. This fast-paced,...
Nevin Spinosa
Jan 273 min read


The Top 5 Benefits of Exercising with Friends
At Dripping Sweat, we believe fitness is more than just physical—it’s social, emotional, and empowering. One of the best ways to enhance...
Nevin Spinosa
Nov 30, 20242 min read


Debunking the Myths: Why Strength Training is Every Woman’s Best Friend
I recently had a conversation with a woman who, like me, used to be a cardio junky. She loved the feeling of pushing her limits on the...
Nevin Spinosa
Oct 4, 20242 min read


How to Get a Workout in as a Busy Mom
As a busy mom, finding time to work out can feel like a daunting task. Between managing the household, taking care of the kids, and...
Nevin Spinosa
Aug 30, 20243 min read


Welcome to Dripping Sweat: A New Fitness Experience in Dripping Springs
Hi there, Drip! My name is Nevin, and I am thrilled to introduce you to Dripping Sweat, our town’s newest boutique fitness studio, where...
Nevin Spinosa
Aug 15, 20243 min read
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