You Don’t Have to Pick Just One Workout

Some weeks you want to lift heavier. Some days you want to move to the music. And some days you want to slow down enough to notice what your body is doing.

That’s why we offer Strength, Barre, and Pilates under one roof. You can choose the class that fits your day while building a routine with variety... which is also a great way to ensure you're targeting true, full-body strength.

In Sweat Pilates, we work on the mat with resistance bands, Pilates balls, and light weights. You’ll move with attention to alignment and control, finding strength in exercises that can look small but feel anything but easy. Your instructor will offer ways to adjust the work, whether you’re trying Pilates for the first time or have been practicing for years. Additionally, for those that are into the machines, we use resistance bands (see photo) to create some of the tension and movement patterns people love about reformer Pilates. Depending on the class, you might also use a Pilates ball or dumbbells alongside classic mat exercises. You’ll work on strength, stability, alignment, and control, with options that let you adjust the challenge to your body that day.

Then you can take that awareness into Sweat Strength, where we use weights and functional movements, or into Sweat Barre, where music, balance, and small movements bring a different kind of challenge. Each format gives you something to look forward to. Together, they give you more ways to move throughout the week.

There’s a practical perk, too: you can enjoy Pilates without paying a separate reformer studio price, and your Dripping Sweat classes give you access to Barre and Strength as well. You have room to explore what you like and make your routine your own.

If you’ve only tried one of our formats, consider this your invitation to try another. Your next favorite class might surprise you. 💜